Teach Yourself to Be an Optimist: The Science Behind Learned Optimism

In this episode, I discuss the benefits of optimism for creative entrepreneurs and how you can actually alter your world outlook through learned optimism. I delve into all the latest research on optimism — including frameworks for developing it — and explain how we can hone our personal optimism to be happier and more successful.

Also in this episode: a brief history of the Optimist's Creed, the habits of ride-or-die optimists, and my very best tips for taking on the Optimism Challenge.

Show Notes:

• Listen to the "10 Percent Happier" podcast from this week's Discovery segment.
• Enroll in Author Business Bootcamp.
• Read about learned optimism here.
• Learn about the health benefits of optimism here and here.
• Check out Optimist International.
• Print out your own copy of the Optimist's Creed.
• Follow me @writewithtarah on Twitter and Instagram.
• Visit my website for writers and creatives at writewithtarah.com.